<ADS>: Solid Advice On How To Get Rid Of Sleep Apnea
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Subject*: Solid Advice On How To Get Rid Of Sleep Apnea
Message/ Pesan*: It can be daunting trying to figure out what you need to do
once you have been diagnosed with sleep apnea. There are so many new things
to learn, and you may feel a bit overwhelmed. Reading this article can
provide you with some simple steps to take to make the transition much
easier.
One way to improve your sleep apnea is to shed excess weight that you are
carrying. Being overweight or obese places pressure on your neck, which can
compress your windpipe as you sleep. Losing just 25 pounds can make a
difference in your symptoms, and losing enough weight can eliminate the
disorder altogether.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join
a CPAP support group. It can be quite difficult to get used to sleeping with
a mask on your face every night. Sitting in a room full of other people
going through the same thing can be