<ADS>: Fitness Tips Straight From The Exercise Gurus

Iten Ads/ Iklan*: Dicari, Dijual, Jasa

Subject*: Fitness Tips Straight From The Exercise Gurus

Message/ Pesan*: The best fitness tip for building up your arms is to work
opposite muscles in opposite sets of each other. The best example would be
to work the triceps and then the biceps. Each has the opportunity to rest
while the other is being worked. This minimizes your time and maximizes your
workout.

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